Tuesday, July 30, 2013

Class:
All
Workout Name:
None
Description:
15-12-9 reps of:
Dead-lift, 275#/200#

Complete on a 1:45 clock.
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
As many rounds as possible in 10 minutes of:
6 Handstand Push ups
9 Pull ups
12 Pistols
Performed by 1 athlete
Podium
Male RX:
Female RX:
Angie L
1+36reps
Male Scaled:
Female Scaled:
Show All Results

Monday, July 29, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps
Then 1x15 reps
Performed by 5 athletes
Podium
Male:
Matt M
315 lbs
Female:
Crystal F
155 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders
Performed by 5 athletes
Podium
Male RX:
Female RX:
Angie L
15:00
Male Scaled:
Tony P
14:54
Female Scaled:
2-way Tie
15:00
Show All Results

Friday, July 26, 2013

Class:
All
Workout Name:
None
Description:
Overhead Squat (no rack) 2-2-2-2-2-2-2 reps
Performed by 3 athletes
Podium
Male:
Aaron B
155 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3-3-3 reps
Front Squat 1x15
Performed by 3 athletes
Podium
Male:
Tony P
195 lbs
Female:
Angie L
165 lbs
Show All Results

Thursday, July 25, 2013

Class:
All
Workout Name:
Whitten
Description:
3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Performed by 3 athletes
Podium
Male RX:
Ben M
23:33
Female RX:
Male Scaled:
Female Scaled:
Crystal F
28:36
Show All Results

Tuesday, July 23, 2013

Class:
All
Workout Name:
None
Description:
12-9-6 9 (last cycle)
Dead-lift

Complete on a 90 second clock.
Performed by 5 athletes
Podium
Male:
2-way Tie
275 lbs
Female:
Crystal F
145 lbs
Show All Results
Class:
All
Workout Name:
Heavy Fran
Description:
15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups
Performed by 5 athletes
Podium
Male RX:
Dan B
6:36
Female RX:
Male Scaled:
Tony P
8:43
Female Scaled:
Crystal F
9:26
Show All Results

Monday, July 22, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps
Performed by 2 athletes
Podium
Male:
Tony P
230 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups
Performed by 5 athletes
Podium
Male RX:
Dan B
3+3reps
Female RX:
Male Scaled:
Matt M
2+1reps
Female Scaled:
Show All Results

Thursday, July 18, 2013

Class:
All
Workout Name:
None
Description:
For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#
Performed by 6 athletes
Podium
Male RX:
Dan B
44:08
Female RX:
Angie L
5:00
Male Scaled:
Tony P
49:14
Female Scaled:
Crystal F
50:00
Show All Results

Tuesday, July 16, 2013

Class:
All
Workout Name:
None
Description:
Dead-lift 21-15-9 reps
Performed by 4 athletes
Podium
Male:
2-way Tie
265 lbs
Female:
Show All Results
Class:
All
Workout Name:
Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Performed by 3 athletes
Podium
Male RX:
Female RX:
Angie L
3+13reps
Male Scaled:
Aaron B
6+8reps
Female Scaled:
Crystal F
5+0reps
Show All Results

Monday, July 15, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps
Performed by 1 athlete
Podium
Male:
Tony P
225 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
With a continuously running clock that caps at 16 minutes, complete the following for time:
Row 1000 meters
Rest 2 minutes
50 Double Unders
50 Sit ups
40 Double Unders
40 Sit ups
30 Double Unders
30 Sit ups
20 Double Unders
20 Sit ups
10 Double Unders
10 Sit ups
Performed by 1 athlete
Podium
Male RX:
Ben M
15:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Sunday, July 14, 2013

Class:
All
Workout Name:
Hope
Description:
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Performed by 4 athletes
Podium
Male RX:
Dan B
215 reps
Female RX:
Crystal F
154 reps
Male Scaled:
Female Scaled:
Show All Results

Thursday, July 11, 2013

Class:
All
Workout Name:
None
Description:
Seven rounds for time of:
20 Push Press
20 Overhead Squats
Performed by 3 athletes
Podium
Male RX:
Aaron B
30:00
Female RX:
Male Scaled:
Nick H
28:53
Female Scaled:
Crystal F
30:00
Show All Results

Tuesday, July 09, 2013

Class:
All
Workout Name:
None
Description:
15-12-9 reps of:
Dead-lift, 265#/185#

Complete on a 1:45 clock. If you're not where we are at, no worries. Stay where you're at and get through that.
Performed by 4 athletes
Podium
Male:
Tony P
235 lbs
Female:
Angie L
185 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Tony P
11:00
Female Scaled:
Angie L
12:00
Show All Results

Monday, July 08, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.
Performed by 5 athletes
Podium
Male:
Nick H
300 lbs
Female:
Angie L
180 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
On a 5 minute on/3 minute off clock, perform:
5 pull ups
10 Push ups
15 Air Squats

Depending on class size and time, repeat for 3-4 cycles.

The goal is not max rounds. The goal is to maximize your ability to reach a number of rounds and maintain it for all 3-4 cycles. Try not to drop even half a round, each cycle. Learn to pace the fresher rounds since you have no choice in the later rounds.
Performed by 3 athletes
Podium
Male RX:
Aaron B
4+3reps
Female RX:
Angie L
9+17reps
Male Scaled:
Female Scaled:
Melissa A
9+30reps
Show All Results

Friday, July 05, 2013

Class:
All
Workout Name:
None
Description:
Clean Complex, 7 sets on a 90 second clock

1. Jump Shrug from Hang
2. Hang Squat Clean
3. Squat Clean
Performed by 3 athletes
Podium
Male:
Tony P
155 lbs
Female:
Crystal F
125 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 5-5-5 reps

Sets across/3 minute clock
Performed by 1 athlete
Podium
Male:
Tony P
155 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
For time:
Run 800 meters
200 Double Unders
Row 500 meters
Performed by 3 athletes
Podium
Male RX:
Female RX:
Crystal F
10:00
Male Scaled:
Tony P
9:54
Female Scaled:
Show All Results

Tuesday, July 02, 2013

Class:
All
Workout Name:
None
Description:
12-9-6 reps of:
Dead-lift, 265#/185#
Performed by 2 athletes
Podium
Male:
Tony P
235 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
One round every 2 minutes of:
5 Thrusters, 155#/105#
10 Box Jumps, 24"/20"
15 Kettlebell Swings, 1.5/1 pood
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Aaron B
6+0reps
Female Scaled:
Show All Results

Monday, July 01, 2013

Class:
All
Workout Name:
None
Description:
Back Squats 5-5-5 reps
Performed by 1 athlete
Podium
Male:
Aaron B
210 lbs
Female:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP in 10 minutes of:
Burpee Long Jumps, 48 feet
15 Kipping Pull ups
Performed by 2 athletes
Podium
Male RX:
Aaron B
4+1reps
Female RX:
Angie L
4+0reps
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013