Tony Peterson

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
195 lbs

CrossFit Vise

Members:
51
Workouts Posted:
158
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:12
Helen:
11:30
Cindy:
13 + 5 reps
FGB:
--
Strength
Squat:
305 lbs
Deadlift:
365 lbs
Clean:
235 lbs
Snatch:
145 lbs
Jerk:
195 lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
1:35
Row 2km:
7:31
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 14, 2013   -   56 workouts logged

Date Name Description Results
08/13/2013 Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

There will be a 20 minute cut off for this workout.		 241 reps
Workout Scaled
08/13/2013 Deadlift 5-3-2-5 reps 305 lbs
Performed as RX
08/12/2013 Overhead Squat 5-3-2-9 reps

5-3-2 are warm up sets used to work up in weight to your work set of 9 reps, unbroken. Over the course of the next 3 weeks, the work set will increase by 3 reps at which you will try to complete with the same weight. 		105 lbs
Performed as RX
08/12/2013 Seven rounds for time of:
10 Dead-lifts, 185/135
10 Hand Release Push ups		 7m 50s
Performed as RX
07/29/2013 Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 245 lbs
Performed as RX