Aaron Burke

Hometown:
Council bluffs , Iowa
United States
Gym:
CrossFit Vise
Gender:
Male
Age:
33
Height:
6' 4"
Weight:
195 lbs

CrossFit Vise

Members:
51
Workouts Posted:
158
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
--:--
Grace:
11:15
Helen:
11:57
Cindy:
--+--
FGB:
--
Strength
Squat:
265 lbs
Deadlift:
300 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:45
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 23, 2013   -   93 workouts logged

Date Name Description Results
08/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 58s
Performed as RX
08/20/2013 Dead-lift

Warm up sets on the clock 5-3-2, then 1x5.		 300 lbs
Performed as RX
08/19/2013 12 Front Squats 185/135
Run 200 meters
9 Front Squats
Run 200 Meters
6 Front Squats
Run 200 Meters		 8m 14s
Workout Scaled
08/19/2013 Overhead Squat

Warm up sets on the clock 5-3-2, then 1x12, unbroken.		 125 lbs
Performed as RX
08/16/2013 Bench Press 3-3-3-3-3 reps

Single Arm DB Rows 10-10-10-10-10 reps (each arm)
 175 lbs
Performed as RX