Friday, June 28, 2013

Class:
All
Workout Name:
None
Description:
1 Snatch Balance + 1 Overhead Squat x 7 sets, 1:45 clock
Performed by 2 athletes
Podium
Male:
Aaron B
115 lbs
Female:
Angie L
55 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 3-3-3-3-3 reps
Performed by 2 athletes
Podium
Male:
Aaron B
175 lbs
Female:
Angie L
135 lbs
Show All Results

Thursday, June 27, 2013

Class:
All
Workout Name:
None
Description:
As many reps as possible in 45 minutes of:
3 Muscle ups (or 9 pull ups)
6 Push ups
9 Kettlebells Swings, 1.5/1 pood
5 Shuttle Runs
Walking Lunges, 24 steps
Performed by 7 athletes
Podium
Male RX:
Female RX:
Angie L
7+1reps
Male Scaled:
Ben M
8+24reps
Female Scaled:
Crystal F
8+19reps
Show All Results

Tuesday, June 25, 2013

Class:
All
Workout Name:
None
Description:
21-15-9 reps of:
Unbroken Dead-lifts, 255/175
Performed by 6 athletes
Podium
Male:
Ben M
255 lbs
Female:
Angie L
175 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Front Squats, 75#/55#
40 Box Jumps, 24"/20"
30 Front Squats, 115#/75#
30 Box Jumps, 24"/20"
30 Front Squats, 135#/95#
20 Box Jumps, 24"/20"
30 Front Squats, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Front Squats, 185#/135#
Performed by 6 athletes
Podium
Male RX:
Ben M
195 reps
Female RX:
Angie L
168 reps
Male Scaled:
Female Scaled:
Show All Results

Monday, June 24, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps
Performed by 4 athletes
Podium
Male:
Ben M
315 lbs
Female:
Angie L
155 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Five rounds for time of:
Run 200 meters
15 Chest to Bar Pull ups
15 Handstand Push ups
Performed by 4 athletes
Podium
Male RX:
Dan B
3+29reps
Female RX:
Angie L
2+22reps
Male Scaled:
Aaron B
4+10reps
Female Scaled:
Show All Results

Friday, June 21, 2013

Class:
All
Workout Name:
None
Description:
2 High Hang Squat Clean + 1 Push Jerk x 7 sets
Performed by 2 athletes
Podium
Male:
Aaron B
175 lbs
Female:
Angie L
75 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 5-5-5-5-5 reps
Performed by 1 athlete
Podium
Male:
Aaron B
175 lbs
Female:
Show All Results

Thursday, June 20, 2013

Class:
All
Workout Name:
None
Description:
With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.
Performed by 4 athletes
Podium
Male RX:
Dan B
17:02
Female RX:
Male Scaled:
Nick H
20:00
Female Scaled:
Shawna A
20:00
Show All Results

Tuesday, June 18, 2013

Class:
All
Workout Name:
None
Description:
Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.
Performed by 5 athletes
Podium
Male RX:
Ben M
7+5reps
Female RX:
Male Scaled:
Dale S
6+40reps
Female Scaled:
Melissa A
6+0reps
Show All Results
Class:
All
Workout Name:
Deadlifts
Description:
On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#
Performed by 5 athletes
Podium
Male:
Ben M
255 lbs
Female:
2-way Tie
135 lbs
Show All Results

Monday, June 17, 2013

Class:
All
Workout Name:
None
Description:
Back Squat 3-3-3-3-3 reps
Comments:
Post highest weight used
Performed by 6 athletes
Podium
Male:
Nick H
285 lbs
Female:
Crystal F
137.5 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Three rounds for time of:
Run 800 meters
15/10 Tire Flips

The time cap for this workout is 20 minutes.
Performed by 6 athletes
Podium
Male RX:
Tony P
16:18
Female RX:
Susan K
19:20
Male Scaled:
Female Scaled:
Show All Results

Friday, June 14, 2013

Class:
All
Workout Name:
None
Description:
High Hang Squat Snatch 3-2-1-1-1-1-1 reps
Comments:
Post heaviest weight used
Performed by 4 athletes
Podium
Male:
Aaron B
105 lbs
Female:
2-way Tie
55 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
Front Squat 5x3 (progressive sets)
Comments:
Post heaviest weight used
Performed by 5 athletes
Podium
Male:
Tony P
175 lbs
Female:
2-way Tie
100 lbs
Show All Results

Thursday, June 13, 2013

Class:
All
Workout Name:
Gallant
Description:
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Performed by 5 athletes
Podium
Male RX:
Dan B
2+0reps
Female RX:
Male Scaled:
2-way Tie
3+0reps
Female Scaled:
2-way Tie
3+0reps
Show All Results

Tuesday, June 11, 2013

Class:
All
Workout Name:
None
Description:
Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood
Performed by 8 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Tony P
6:47
Female Scaled:
Shawna A
06:36
Show All Results

Monday, June 10, 2013

Class:
All
Workout Name:
None
Description:
Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.
Performed by 11 athletes
Podium
Male RX:
Ben M
4,995 m
Female RX:
Mollie E
4,121 m
Male Scaled:
Female Scaled:
Show All Results

Friday, June 07, 2013

Class:
All
Workout Name:
None
Description:
As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats
Performed by 5 athletes
Podium
Male RX:
Aaron B
5+400reps
Female RX:
Susan K
4+200reps
Male Scaled:
Female Scaled:
Show All Results

Wednesday, June 05, 2013

Class:
All
Workout Name:
Bronchitis
Description:
21-15-9 reps for time of:
Box Jumps, 24"/20" box
Burpees
Sumo Dead-lift High Pulls, 2/1.5 pood

There is 6 minute time cap to complete this workout.
Performed by 6 athletes
Podium
Male RX:
Aaron B
125 reps
Female RX:
Susan K
74 reps
Male Scaled:
Paul B
72 reps
Female Scaled:
Shawna A
85 reps
Show All Results

Tuesday, June 04, 2013

Class:
All
Workout Name:
None
Description:
As many reps as possible in 7 minutes of:
Rope Climb, 1 ascent
1 Squat Clean, 225#/135#
Rope Climb, 1 ascent
2 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
3 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
4 Squat Cleans, 225#/135#
Performed by 8 athletes
Podium
Male RX:
Ricky F
25 reps
Female RX:
Male Scaled:
Tony P
15 reps
Female Scaled:
Melissa A
30 reps
Show All Results

Monday, June 03, 2013

Class:
All
Workout Name:
None
Description:
Three rounds for time of:
25 Double Unders
20 Handstand Push ups
15 Toes to Bar
10 Shoulder to Overhead, 135#/95#
5 (each leg) Reverse Walking Lunges, 135#/95#
Performed by 5 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Ben M
2+72reps
Female Scaled:
Melissa A
2+0reps
Show All Results

WOD Archive

August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013