Melissa Allen

Hometown:
Council Bluffs, Iowa
United States
Gym:
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
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CrossFit Vise

Members:
Workouts Posted:
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
70 lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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TrackMyPR member since February 24, 2013   -   32 workouts logged