Friday, August 23, 2013
Class:
All
Workout Name:
None
Description:
Bench Press 3-3-3-3-3 reps
superset w/
Single Arm DB Row 10-10-10-10-10 (each arm)
superset w/
Single Arm DB Row 10-10-10-10-10 (each arm)
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Thursday, August 22, 2013
Class:
All
Workout Name:
None
Description:
5 Rounds for time of
100 feet Prowler push 90/45
5 Tire flips (heavy)
100 feet Prowler push 90/45
5 Tire flips (heavy)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 20, 2013
Class:
All
Workout Name:
None
Description:
Dead-lift
Warm up sets on the clock 5-3-2, then 1x5.
Warm up sets on the clock 5-3-2, then 1x5.
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
11:58
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 19, 2013
Class:
All
Workout Name:
None
Description:
12 Front Squats 185/135
Run 200 meters
9 Front Squats
Run 200 Meters
6 Front Squats
Run 200 Meters
Run 200 meters
9 Front Squats
Run 200 Meters
6 Front Squats
Run 200 Meters
Performed by 2 athletes
Podium
Male RX:
6:23
Female RX:
Male Scaled:
8:14
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Overhead Squat
Warm up sets on the clock 5-3-2, then 1x12, unbroken.
Warm up sets on the clock 5-3-2, then 1x12, unbroken.
Friday, August 16, 2013
Class:
All
Workout Name:
None
Description:
Bench Press 3-3-3-3-3 reps
Single Arm DB Rows 10-10-10-10-10 reps (each arm)
Single Arm DB Rows 10-10-10-10-10 reps (each arm)
Thursday, August 15, 2013
Class:
All
Workout Name:
None
Description:
4 Rounds for time of:
400 Meter Run
20 Kettlebell Swings 1.5/1 pood (Red/Yellow)
5R/5L Turkish Get-ups
400 Meter Run
20 Kettlebell Swings 1.5/1 pood (Red/Yellow)
5R/5L Turkish Get-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 13, 2013
Class:
All
Workout Name:
None
Description:
Deadlift 5-3-2-5 reps
Class:
All
Workout Name:
None
Description:
Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
There will be a 20 minute cut off for this workout.
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
There will be a 20 minute cut off for this workout.
Performed by 5 athletes
Podium
Male RX:
261 reps
Female RX:
237 reps
Male Scaled:
241 reps
Female Scaled:
Show All Results
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