Justin Kammrad

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
205 lbs

CrossFit Vise

Members:
51
Workouts Posted:
158
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
7:08
Grace:
1:40
Helen:
--:--
Cindy:
12 + 5 reps
FGB:
315
Strength
Squat:
405 lbs
Deadlift:
420 lbs
Clean:
290 lbs
Snatch:
205 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 23, 2013   -   50 workouts logged

Date Name Description Results
08/23/2013 Bench Press 3-3-3-3-3 reps

superset w/

Single Arm DB Row 10-10-10-10-10 (each arm)		 275 lbs
Performed as RX
08/20/2013 Dead-lift

Warm up sets on the clock 5-3-2, then 1x5.		 375 lbs
Performed as RX
08/13/2013 Deadlift 5-3-2-5 reps 355 lbs
Performed as RX
08/13/2013 Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

There will be a 20 minute cut off for this workout.		 261 reps
Performed as RX
08/12/2013 Overhead Squat 5-3-2-9 reps

5-3-2 are warm up sets used to work up in weight to your work set of 9 reps, unbroken. Over the course of the next 3 weeks, the work set will increase by 3 reps at which you will try to complete with the same weight. 		165 lbs
Performed as RX