Justin Kammrad

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
205 lbs

CrossFit Vise

Members:
Workouts Posted:
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
7:08
Grace:
1:40
Helen:
--:--
Cindy:
12 + 5 reps
FGB:
315
Strength
Squat:
405 lbs
Deadlift:
420 lbs
Clean:
290 lbs
Snatch:
205 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since February 23, 2013   -   50 workouts logged