Monday, May 22, 2017
Class:
All
Warmup:
Bear Hug, Pole stretch and Monkey Bums
2 rounds
200M Run
20 Lunges W/KB
15KB Swings
10 Around the Worlds W/KB
2 rounds
200M Run
20 Lunges W/KB
15KB Swings
10 Around the Worlds W/KB
Workout Name:
Broken Truster with Thruster
Description:
21-15-9
Push press 95/65
Front Squat 95/65
Thrusters 95/65
Push press 95/65
Front Squat 95/65
Thrusters 95/65
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, November 30, 2016
Class:
All
Warmup:
Dislocators, Bearhugs, Monkey Bums
3 Rounds,
35 JJ
15 Goblet Squats
10 Pull ups
5 Devil Wheels
3 Rounds,
35 JJ
15 Goblet Squats
10 Pull ups
5 Devil Wheels
Workout Name:
None
Description:
5 Rounds
10 SDHP
10 KB Swing 50/35
10 T2B
10 Box Jump
10 SDHP
10 KB Swing 50/35
10 T2B
10 Box Jump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 12, 2016
Class:
All
Workout Name:
None
Description:
5 rounds
15 Knee-2-Elbow
15 Supermen
15 Push up FR
15 Box Jump
15 Knee-2-Elbow
15 Supermen
15 Push up FR
15 Box Jump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 11, 2016
Class:
All
Workout Name:
None
Description:
21-18-15-12-9-6-3
Airsquat
Lunge
Push up
Airsquat
Lunge
Push up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 07, 2016
Class:
All
Workout Name:
None
Description:
17 min AMRAP
20 KB Swings 50/35
15 Push UP
10 T2B
20 KB Swings 50/35
15 Push UP
10 T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 03, 2016
Class:
All
Workout Name:
None
Description:
5 rounds of:
21 air squats
15 Push Jerks
9 pullups
21 air squats
15 Push Jerks
9 pullups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, October 01, 2016
Class:
All
Workout Name:
None
Description:
21-15-9
115lb hang clean
Chest to bar pull up
115lb hang clean
Chest to bar pull up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 30, 2016
Class:
All
Workout Name:
None
Description:
Tabata
Box Jumps
Push Ups
Knee 2 Elbow
Doubles
Dips
Box Jumps
Push Ups
Knee 2 Elbow
Doubles
Dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 28, 2016
Class:
All
Workout Name:
DG
Description:
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 26, 2016
Class:
All
Workout Name:
None
Description:
5 rounds
25 KB Swings 50/35
50 Doubles 2:1 or JJ
25 KB Swings 50/35
50 Doubles 2:1 or JJ
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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