CrossFit Vise
Gym Information
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States
Council Bluffs, Iowa 51503
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 23, 2013 - 158 workouts posted
Friday, August 23, 2013Class:
All Description:
Bench Press 3-3-3-3-3 reps
superset w/ Single Arm DB Row 10-10-10-10-10 (each arm) |
Thursday, August 22, 2013Class:
All Description:
5 Rounds for time of
100 feet Prowler push 90/45 5 Tire flips (heavy) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Tuesday, August 20, 2013Class:
All Description:
Dead-lift
Warm up sets on the clock 5-3-2, then 1x5. |
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