Aaron Gordon

Hometown:
Carson, Iowa
United States
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

CrossFit Vise

Members:
51
Workouts Posted:
158
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
10:41
Cindy:
--+--
FGB:
292
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 24, 2013   -   47 workouts logged

Date Name Description Results
06/10/2013 Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.		 4,798 m
Performed as RX
05/31/2013 Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 128 reps
Performed as RX
05/17/2013 Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 120 lbs
Performed as RX
05/14/2013 Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Performed as RX
05/13/2013 Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 16m 00s
Performed as RX