CrossFit Pequannock
Gym Information
TrackMyPR member since December 30, 2015 - 28 workouts posted
Wednesday, March 02, 2016Class:
CrossFit Pequannock Warmup:
Coaches Choice Workout Name:
WOD 3-3-16 Description:
3-3-16
Remember Thursdays is our skill day, just as important as the other days!!! Warm up Row 500M 25 empty bar thrusters 50 knee hugging situps Rest 2 sets of 10 chest to deck push-ups 2 sets of 5-10 strict or band assisted pullups (no kip) 2 sets of kipping pullups 2 sets of 8 burpee pullups For open athletes Muscle up work (on rings and bar) Performed by 0 athletes
Podium
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Tuesday, March 01, 2016Class:
CrossFit Pequannock Warmup:
Coaches choice Workout Name:
WOD 3-02-16 Description:
3-2-16
Find 10 rep back squat then 2x10 @ -10% of your 10 rep max 3 rounds 21 power snatch 95/65 21 overhead squat 95/65 21 burpees Performed by 0 athletes
Podium
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Monday, February 29, 2016Class:
CrossFit Pequannock Warmup:
Coaches Choice Workout Name:
WOD 3-1-16 Description:
3-1-16
Power clean from thigh high 5x5 at -10% 5 rep max found 2 weeks ago Bent rows 3x10 EOMOM x 10 10 TTB 10 Thrusters 95/65 Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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