Angelica Hof

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
25
Height:
5' 7"
Weight:
145 lbs

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
190 lbs
Deadlift:
200 lbs
Clean:
120 lbs
Snatch:
75 lbs
Jerk:
125 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 4, 2016   -   10 workouts logged

Date Name Description Results
02/28/2016 WOD 2-29-16 Bench press 3-5 x10 10% less of 10 rep max found 2 weeks ago

Diane
21-15-9
Deadlift 225/155
HSPU
 5m 21s
Workout Scaled
02/23/2016 WOD 2-24-16 2-24-16
Push press 10 rep max then 2x10 @ -10% of your 10 rep max

WOD:
10 min amrap

3 DB/kb thruster
3 DB/kb lunge
6 DB/kb thruster
6 DB/kb lunge
9DB/kb thruster
9 DB/kb lunge
12,15,18..
 94 reps
Workout Scaled
02/21/2016 WOD 2-22-16 WOD 2-22-16
Find 10 rep back squat then 2x10 @ -10% of your 10 rep max

WOD:
40 pushups
75 DU
30 pushups
75 DU
20 pushups
75 DU
10 pushups
75 DU
 13m 48s
Workout Scaled
02/19/2016 WOD 2-20-16 2-20-16
Partner WOD
Festivus Games WOD1 (4X)
40 minute CAP

100 wall ball
100 air squat
100 no-rock hand-release push-ups
100 double unders OR 200 single unders
100 American kb swings
100 double unders OR 200 single unders
100 no-rock hand-release push-ups
100 air squat
100 wall ball		 24m 23s
Workout Scaled
02/16/2016 WOD 2-17-16 2-17-16

Day 3
Bench press 10 rep max then 2x10 @ -10% of your 10 rep max


3 rounds
15 wall balls
50 DU
15 wall balls
Rest 90 sec
 10m 25s
Workout Scaled