Monica Anderson

Hometown:
Pequannock, NJ
United States
Gym:
CrossFit Pequannock
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
--

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
7:31
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
231
Strength
Squat:
165 lbs
Deadlift:
210 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 8, 2016   -   3 workouts logged

Date Name Description Results
02/11/2016 WOD 2-12-16 2-12-16
Touch and go deadlifts
1x6 @70%
1x5 @80
1x4 @90
1x1 @100+
Only go for one rep max if you feel comfortable if not stay at 90%

WOD:
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 115/75
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups
(For those people who will do the open RX this will have to be a chest to bar pullup)
 133 reps
Workout Scaled
02/09/2016 WOD 2-10-16 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
 8 rounds 0 reps
Workout Scaled
02/07/2016 WOD 2-08-16 2-8-16
Squat 3,2,1,1,1,1,1 (weight on the singles should be ramping)
Clean and jerk 3,2,1,1,1,1 (rest 2 min between singles)

Amrap 8 min
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee and so on.
 8 rounds 2 reps
Workout Scaled