Ali Ruddy

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
35
Height:
5' 10"
Weight:
--

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
190 lbs
Deadlift:
245 lbs
Clean:
140 lbs
Snatch:
90 lbs
Jerk:
140 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 4, 2016   -   2 workouts logged

Date Name Description Results
02/08/2016 WOD 2-09-16 2-9-16
work up to a heavy single using the rep schemes for both
snatch push press + ohs 1+3,1+2,1+1
snatch balance 2,2,1,1,1

1-2-3-4-5-6-7-8-9-10
s2oh
box jumps
 6m 33s
Performed as RX
02/07/2016 WOD 2-08-16 2-8-16
Squat 3,2,1,1,1,1,1 (weight on the singles should be ramping)
Clean and jerk 3,2,1,1,1,1 (rest 2 min between singles)

Amrap 8 min
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee and so on.
 8 rounds 8 reps
Performed as RX