Joanna Hof

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
--
Height:
5' 9"
Weight:
--

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
365 lbs
Clean:
200 lbs
Snatch:
-- lbs
Jerk:
200 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 2, 2016   -   2 workouts logged

Date Name Description Results
02/10/2016 WOD 2-11-16 2-11-16
4 rounds:
Row 750 rest 1:1

11.3
5min amrap clean and jerks

Muscle up work
 25 reps
Performed as RX
02/05/2016 WOD 2-6-16 2-06-16
Partner WOD

Group 1
One Person Rows while the other person does:
10 pushups, 15 sit-ups, 20 air squats.
Start at the same time!
When the worker finishes the assigned number of reps, switch places with the rower.
Repeat for a total of 20 minutes.
Record Cals

SWITCH & REST 3-5 MINUTES

Group 2
2-4-6-8-10-12-14-16
Burpee Box Jump
One person work, other rests
20 Minutes
Coach may change/modify workout
 40m 00s
Performed as RX