Brian Becker

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
164 lbs

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
8:55
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
295 lbs
Clean:
155 lbs
Snatch:
115 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:9
Run 5km:
22:30
Row 500m:
1:40
Row 2km:
--:--
Swim 500m:
10:17
View All PRs

TrackMyPR member since February 4, 2016   -   3 workouts logged

Date Name Description Results
02/14/2016 WOD 2-15-16 2-15-16
Find 10 Rep Max Back Squat, then:
2x10 Back Squat @ -10% of your 10 rep max (Not your 1RM)

Find 10 Rep Max Push Press, then
2x10 Push Press @ -10% of your 10 rep max (Not your 1RM)

WOD:
13.4 (7 Min AMRAP)
3,6,9,12
CJ 135/95
TTB
 63 reps
Workout Scaled
02/09/2016 WOD 2-10-16 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
 8 rounds 5 reps
Performed as RX
02/07/2016 WOD 2-08-16 2-8-16
Squat 3,2,1,1,1,1,1 (weight on the singles should be ramping)
Clean and jerk 3,2,1,1,1,1 (rest 2 min between singles)

Amrap 8 min
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee and so on.
 9 rounds 8 reps
Workout Scaled