gabe maldonado

Hometown:
garfield , nj
United States
Gym:
CrossFit Pequannock
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
194 lbs

CrossFit Pequannock

Members:
30
Workouts Posted:
28
Address:
Pequannock, New Jersey
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
415 lbs
Deadlift:
480 lbs
Clean:
308 lbs
Snatch:
225 lbs
Jerk:
300 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 5, 2016   -   1 workout logged

Date Name Description Results
02/14/2016 WOD 2-15-16 2-15-16
Find 10 Rep Max Back Squat, then:
2x10 Back Squat @ -10% of your 10 rep max (Not your 1RM)

Find 10 Rep Max Push Press, then
2x10 Push Press @ -10% of your 10 rep max (Not your 1RM)

WOD:
13.4 (7 Min AMRAP)
3,6,9,12
CJ 135/95
TTB
 76 reps
Performed as RX