chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2018

Performed at: Vintage CrossFit
Description: For Time
Run 1 Mile
30 Push Presses 115/75lbs (scale 15@75)
Run 800m
20 Push Presses (scale 10@75)
Run 400m
10 Push Presses (scale 10@75)

Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs.

Beginner: 1200/600/400; 85/55#
Intermediate: 100/65#
Advanced: Rx
Results: 60m 00s
Workout scaled

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