Performed at: | Vintage CrossFit |
Description: | For Time Run 1 Mile 30 Push Presses 115/75lbs (scale 15@75) Run 800m 20 Push Presses (scale 10@75) Run 400m 10 Push Presses (scale 10@75) Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs. Beginner: 1200/600/400; 85/55# Intermediate: 100/65# Advanced: Rx |
Results: | 60m 00s Workout scaled |