chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2016

Performed at: Vintage CrossFit
Description: Run 1 mile (3x600m loop) (scale 1200m)
15 Hang Power Cleans (175/115) Advanced 205/135 (scale 95)
10 Muscle Ups (15 Strict Ring Dips) (scale 15 strict ring dips)
Results: 9m 56s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
10/04/2016 Run 1 mile (3x600m loop) (scale 1200m)
15 Hang Power Cleans (175/115) Advanced 205/135 (scale 95)
10 Muscle Ups (15 Strict Ring Dips) (scale 15 strict ring dips)		 9m 56s
Workout Scaled