chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2016

Performed at: Vintage CrossFit
Workout Name: DVB
Description: For time:
Run 1 mile with a 20-lb. medicine ball (scale no med ball)
Then, 8 rounds of: (scale 4 rounds)
10 wall-ball shots (scale 14 lb)
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of: (scale 2 rounds)
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of: (scale 1 round)
10 wall-ball shots
1 rope ascent
Results: 40m 00s
Workout scaled
Modifications at: running with no med ball
wall balls with 14 lb ball
rounds 4, 2, 1
Athlete's Notes: tough, even scaled

1 similar workout

Date Name WorkoutDescription Results
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball (scale no med ball)
Then, 8 rounds of: (scale 4 rounds)
10 wall-ball shots (scale 14 lb)
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of: (scale 2 rounds)
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of: (scale 1 round)
10 wall-ball shots
1 rope ascent		 40m 00s
Workout Scaled