Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 29s
Workout scaled
Modifications at: used 35# KB
Warmup: 3 rounds:
20 push ups CTD
10 GHD

9 similar workouts

Date Name WorkoutDescription Results
05/26/2021 Can I speak with the manager Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Throughout the workout complete "Karen:" - 150 wall balls 20/14

*wall balls reps can be done and partitioned at any point of workout
 23m 52s
Performed as RX
07/27/2020 Helen 1) E2MOM for 10 minutes

8 x 60% Sumo DL

2) Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 09s
Performed as RX
08/05/2019 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 24s
Performed as RX
02/24/2016 Nautical Helen Three Rounds for Time:
Row 400M
21 KB Swings 1 pood
12 Pull Ups		 13m 15s
Performed as RX
08/07/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 29s
Workout Scaled
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 21m 13s
Performed as RX
09/10/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 23s
Performed as RX
09/10/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 23s
Performed as RX
05/23/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 29s
Workout Scaled