Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Nautical Helen
Description: Three Rounds for Time:
Row 400M
21 KB Swings 1 pood
12 Pull Ups
Results: 13m 15s
Performed as RX
Athlete's Notes: 50lbs KB

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Nautical Helen Three Rounds for Time:
Row 400M
21 KB Swings 1 pood
12 Pull Ups		 13m 15s
Performed as RX