Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

April 10, 2015

Performed at: Crossfit Magna
Workout Name: xtra work
Description: For time:
21-15-9
Strict HSPU

10 Ring MU
Results: 8m 24s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
04/23/2015 Xtra Work Strong Lifts OH Press 5-5-5-5-5
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5
 115-115-115-115-115 lbs
230-230-230-230-230 lbs
180-180-180-180-180 lbs
130-130-130-130-130 lbs
lbs
lbs
lbs
Performed as RX
04/15/2015 xtra work "b" Strong Lifts Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5

Pistols 3x10 (started with med ball, ended with green band)		 200-200-200-200-200 lbs
105-105-105-105-105 lbs
245 lbs
lbs
Performed as RX
04/13/2015 Xtra work "A" Strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Pistols did 20 reps		 200-200-200-200-200 lbs
160-160-160-160-160 lbs
115-115-115-115-115 lbs
Performed as RX
04/11/2015 xtra work "B" strong lifts Back Squat 5-5-5-5-5
Overhead Press 5-5-5-5-5
Deadlift 5
 190-190-190-190-190 lbs
100-100-100-100-100 lbs
235 lbs
lbs
Performed as RX
04/10/2015 xtra work For time:
21-15-9
Strict HSPU

10 Ring MU

 8m 24s
Performed as RX
04/09/2015 Xtra work "A" strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Prowler Push 10x10m
185-185-185-185-185 lbs
145-145-145-145-145 lbs
135-135-135-135-135 lbs
lbs
lbs
Performed as RX
04/08/2015 xtra work"B" strong lifts Back Squat 5-5-5-5-5
Overhead Press 5-5-5-5-5
Dead lift 5
Strict Pullups 		155-155-155-155-155 lbs
90-90-90-90-90 lbs
190 lbs
10-12-7 lbs
Performed as RX
03/10/2015 extra work TUESDAY EXTRA WORK
Alt min for 20
- 5 strict + 3 kipping HSPU
- 10 pistols (alternating)
- 10 box jumps (24/20")
- 20/16 cal airdyne ride
 1 reps
Performed as RX