Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 10, 2015

Performed at: Crossfit Magna
Workout Name: extra work
Description: TUESDAY EXTRA WORK
Alt min for 20
- 5 strict + 3 kipping HSPU
- 10 pistols (alternating)
- 10 box jumps (24/20")
- 20/16 cal airdyne ride
Results: 1 reps
Performed as RX
Athlete's Notes: didn't do pistols because knee hurt

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 extra work TUESDAY EXTRA WORK
Alt min for 20
- 5 strict + 3 kipping HSPU
- 10 pistols (alternating)
- 10 box jumps (24/20")
- 20/16 cal airdyne ride
 1 reps
Performed as RX