Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2017

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 11 rounds 24 reps
Performed as RX
Athlete's Notes: PP UB through 4 or 5 rounds. Then 6/4. KBS and BJ UB.

14 similar workouts

Date Name WorkoutDescription Results
05/02/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 08s
Performed as RX
03/04/2020 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 48s
Performed as RX
09/20/2019 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 38s
Performed as RX
05/25/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 24 reps
Performed as RX
05/19/2016 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 03s
Performed as RX
11/05/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 30s
Performed as RX
05/06/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 51s
Performed as RX
02/08/2012 Triple Jackie 3 rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups		 27m 21s
Performed as RX
08/22/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 49s
Performed as RX
05/27/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 12s
Performed as RX
01/17/2011 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 1 reps
Performed as RX
12/09/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX
11/19/2010 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 59s
Performed as RX
10/08/2010 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 22 reps
Performed as RX