John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

October 8, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 5k row
Results: 19m 43s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
10/08/2014 CrossFit wod 5k row 19m 43s
Performed as RX
10/07/2014 CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 53-70-96-105-123-128F-128-133-138 lbs
Performed as RX
10/06/2014 CrossFit wod 3 rounds for time of:
30-second L-sit hold
20 Pull-ups
135 pound Thrusters, 10 reps		 10m 14s
Performed as RX
09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 135-155-175-185-205-225-245-245-245 lbs
Performed as RX
09/29/2014 CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 4m 37s
Workout Scaled
09/26/2014 CrossFit wod 3 rounds for time of:
Run 400 meters
75 lb. Hang power snatch, 21 reps
12 Chest-to-bar pull-ups		 14m 43s
Performed as RX
09/25/2014 CrossFit wod 3 rounds:
400 meter run
30 Squats
115 pound Push press, 20 reps		 10m 46s
Workout Scaled
09/22/2014 CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 4m 55s
Workout Scaled
09/21/2014 CrossFit wod Bench press 2-2-2-2-2-2-2 245 lbs
Performed as RX
09/10/2014 CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 10m 53s
Workout Scaled
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 25m 36s
Performed as RX
08/11/2014 CrossFit wod 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 20m 36s
Workout Scaled
06/30/2014 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 Muscle Snatch=165 lbs
Power Snatch=155 lbs
Snatch=145 lbs
Performed as RX
06/26/2014 CrossFit wod 4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups		 35m 04s
Performed as RX
06/25/2014 CrossFit wod Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.		 Backsquat - 210 X 8 lbs
Push Press - 160 X 8 lbs
Deadlift - 315 X 4 lbs
Performed as RX
06/24/2014 CrossFit wod 4 rounds:
50 Squats
40 Back extensions
30 Push-ups		 22m 32s
Workout Scaled