John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

June 25, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Results: Backsquat - 210 X 8 lbs
Push Press - 160 X 8 lbs
Deadlift - 315 X 4 lbs
Performed as RX
Athlete's Notes: All movements were off of the rack

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Rest 5 minutes
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Rest 5 minutes
1 1/2 body-weight deadlift ladder

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Push Press - 160 X 8 lbs
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Performed as RX
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