John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
40
Height:
--
Weight:
205 lbs

October 6, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 3 rounds for time of:
30-second L-sit hold
20 Pull-ups
135 pound Thrusters, 10 reps
Results: 10m 14s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
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10/07/2014 CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 53-70-96-105-123-128F-128-133-138 lbs
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10/06/2014 CrossFit wod 3 rounds for time of:
30-second L-sit hold
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09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 135-155-175-185-205-225-245-245-245 lbs
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09/29/2014 CrossFit wod 7 rounds for time of:
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09/26/2014 CrossFit wod 3 rounds for time of:
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09/25/2014 CrossFit wod 3 rounds:
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Workout Scaled
09/22/2014 CrossFit wod 21, 15, 9 reps of:
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Workout Scaled
09/21/2014 CrossFit wod Bench press 2-2-2-2-2-2-2 245 lbs
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09/10/2014 CrossFit wod 5 rounds:
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Workout Scaled
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
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24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
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Performed as RX
08/11/2014 CrossFit wod 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
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Workout Scaled
06/30/2014 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
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Power Snatch=155 lbs
Snatch=145 lbs
Performed as RX
06/26/2014 CrossFit wod 4 rounds for time of:
50-calorie row
40 GHD sit-ups
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Performed as RX
06/25/2014 CrossFit wod Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.		 Backsquat - 210 X 8 lbs
Push Press - 160 X 8 lbs
Deadlift - 315 X 4 lbs
Performed as RX
06/24/2014 CrossFit wod 4 rounds:
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Workout Scaled