Performed at: | Sheepdog CrossFit |
Workout Name: | Amanda |
Description: | Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch |
Results: | 7m 03s Performed as RX |
Athlete's Notes: | ASO at 7pm. MU 9, 4/3, 3/2. Snatches singles - no misses. |