Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: Amanda .45
Description: 13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell
Results: 16m 44s
Performed as RX
Athlete's Notes: With bar muscle ups. BMU 6/3/2/, 4/3/2/2, 3/3/3, 4/3, 3/2. SQ Snatches singles.

1 similar workout

Date Name WorkoutDescription Results
08/08/2017 Amanda .45 13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell		 16m 44s
Performed as RX