Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2016

Performed at: PilotFit
Workout Name: 15 min. AMRAP w/lateral hops
Description: 15 Minute AMRAP
50 Lateral Hops
10 Deadlift 185 lbs.
15 Wallball 20 lbs.
20 Back extention

Lateral hops - sideways back and forth over barbell
Results: 4 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/29/2016 15 min. AMRAP w/lateral hops 15 Minute AMRAP
50 Lateral Hops
10 Deadlift 185 lbs.
15 Wallball 20 lbs.
20 Back extention

Lateral hops - sideways back and forth over barbell		 4 rounds 5 reps
Performed as RX