Monday, October 18, 2021Class:
All Workout Name:
The Chief Description:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 06, 2021Class:
All Workout Name:
Matteson Description:
100 Hand release burpee to box jump
Performed by 1 athlete
Podium
Male RX:
13:59
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 29, 2021Class:
All Workout Name:
15 minutes of Kettlebells & Rowing Description:
15 AMRAP
20 Kettlebell 250 m. Row Every 10 m. = 1 rep Performed by 1 athlete
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
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