Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 18, 2014

Performed at: Sol CrossFit
Workout Name: Front Squat
Description: Warm up 5-5-3
Working set 3-2-1-1-1

Find 1Rm
Results: 183 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/19/2014 Front Squat 10-10-10-10
Rest 2 min between sets		 153 lbs
Performed as RX
04/18/2014 Front Squat Warm up 5-5-3
Working set 3-2-1-1-1

Find 1Rm		 183 lbs
Performed as RX
04/17/2014 Weighted Push up Warm up 5-5-3
Working set 3-2-1-1-1

Find 1 RM		 62 lbs
Performed as RX
04/15/2014 Weighted pull up Warm up 5-5-3
Working set 3-2-1-1-1

Find 1 RM		 25 lbs
Performed as RX
02/10/2014 Front Squat EMOM 10 min EMOM
2 Reps of Front Squats		 113, 133, 143 lbs
Performed as RX
02/10/2014 Front Squats, Pull-Ups, Box Jumps 5 Rounds
9 Front Squats at 165#/115#
11 Pull-Ups
13 Box Jumps at 30"/24"		 13m 32s
Workout Scaled