Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 17, 2014

Performed at: Sol CrossFit
Workout Name: Weighted Push up
Description: Warm up 5-5-3
Working set 3-2-1-1-1

Find 1 RM
Results: 62 lbs
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
05/08/2014 A1. Weighted Push Up 8-8-8-8-8 @ 70% 1RM
 25 lbs
Performed as RX
04/18/2014 Front Squat Warm up 5-5-3
Working set 3-2-1-1-1

Find 1Rm		 183 lbs
Performed as RX
04/17/2014 Weighted Push up Warm up 5-5-3
Working set 3-2-1-1-1

Find 1 RM		 62 lbs
Performed as RX
04/15/2014 Weighted pull up Warm up 5-5-3
Working set 3-2-1-1-1

Find 1 RM		 25 lbs
Performed as RX
04/10/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 203 lbs
Performed as RX
04/08/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week.		 203 lbs
Performed as RX
04/02/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 213 lbs
Performed as RX
03/31/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 193 lbs
Performed as RX
03/20/2014 Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 183 lbs
35 lbs
Performed as RX
03/14/2014 Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
123 lbs
25 lbs
Performed as RX
03/12/2014 Back Squat/weighted push up Warm up 5-5
Working set 8-8-8-8. At 80%1 rep max

Rest 3 min between sets		 163 and 35 lbs
Performed as RX
03/10/2014 Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 163 lbs
Performed as RX