Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 19, 2014

Performed at: Sol CrossFit
Workout Name: Front Squat
Description: 10-10-10-10
Rest 2 min between sets
Results: 153 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/19/2014 Front Squat 10-10-10-10
Rest 2 min between sets		 153 lbs
Performed as RX
02/10/2014 Front Squat EMOM 10 min EMOM
2 Reps of Front Squats		 113, 133, 143 lbs
Performed as RX