Caroline McKenzie
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 12 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-4 I am not happy with my results because I think that I did not do my very best. I did better than last time, because even though I didn't try as hard, I got more rounds in. I could improve next time by when there are 90 seconds left, sprinting and working to the best of my ability, instead of just going at the same pace. I could also improve by jumping higher on the burpees. |
Like TrackMyPR on facebook