Caroline McKenzie
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups |
| Results: | 19m 07s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I am happy with my results because even though I couldn't do full double unders, I tried my best and my sit ups were of pretty good technique. I did better than last time, because not only my time was better but also because my sit up technique was better. I can do better next time by trying even harder to do double unders (do a 'pop) and also by going even faster on my sit ups, so that I can get a better time |
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