Caroline McKenzie
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 9m 00s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I was not better than last time because we have never done this before. I can do better next time because my handstands were mediocre, and I could not keep my legs up for very long. Next time I will work harder to balance my legs on the wall, and to keep going at it when I fail. I am happy with my performance because even though I didn't do very well on my handstands and kept falling, I tried my best with everything else, and did exceptionally well at the crawling, where I went as fast as I can to not only keep my partner motivated, so that I can also improve and work myself. |
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