Caroline McKenzie
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I was not better than last time. I did not jog/run for the whole time, I walked for most of it, meaning my fitness got worse because I could not run at that pace for a long time like last time. I am not happy with my performance because even though I tried my best, I did not jog/run for the whole time. Next time I will run for the whole time to improve my fitness and challenge myself more, and will sprint for the last bit of the Indian run. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
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