Michelle Li
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-5 Was I better than last time? Last time, I got 6 rounds so I did better than last time because I did 9 this time. What can I do to be better next time? To do better, I can try to breathe more and keep a pace so I don't get too tired. Am I happy with my performance? I am happy with my performance because I did better than last time and I didn't feel as bad as I did last time. |
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