Michelle Li
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups |
| Results: | 24m 40s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? Last time I got 5:55 but I did single undes last time and this time I did double unders, that means I can't really say I did better or worse. What can I do to be better next time? Next time, I can try to do more attempts at double unders (since they count) and not give up as easily. Am I happy with my performance? I am not happy with my performance because I gave up really easily when doing the double unders. |
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