Michelle Li

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 6, 2014

Performed at: WAB MS
Workout Name: WOD #12: Modified Indian Run
Description: Modified Indian Run

Results: 12m 00s
Performed as RX
Warmup: None
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-5
Was I better than last time?
I had the same score as last time because the entire class had the same time (12 minutes).
What can I do to be better next time?
To do better, I could try to run faster and push myself even if I am really tired.
Am I happy with my performance?
I am very happy with my performance because I was able to run the entire way and still not feel really tired.

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