Michelle Li
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 9m 45s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I wasn't better than last time because I felt like I couldn't keep going and I got tired really easily. What can I do to be better next time? I can try to use the exercises that were easier (crab walk) to rest so that I wouldn't be as tired for the harder ones (wheel barrel). Am I happy with my performance? I am not happy with my performance because I was so tired I couldn't do the steps properly. |
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