Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

July 21, 2014

Performed at: Sol CrossFit
Workout Name: 5 rounds
Description: Metcon

Lv 1
5 rounds

3 bear complex 135/95
5 bar "facing" burpees
7 t2b

Lv 2
5 rounds

7 low hang power cleans(moderate weight)
7 bar over burpees
14 sit ups
Results: 7m 22s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/21/2014 5 rounds Metcon

Lv 1
5 rounds

3 bear complex 135/95
5 bar "facing" burpees
7 t2b

Lv 2
5 rounds

7 low hang power cleans(moderate weight)
7 bar over burpees
14 sit ups		 7m 22s
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX