Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

June 3, 2014

Performed at: Sol CrossFit
Workout Name: 5 Rounds for time
Description: Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 13:52 time to complete

2 similar workouts

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX