Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

April 9, 2013

Performed at: Vertical CrossFit
Workout Name: Back Squat
Description: 1,1,1,1,1 (1,1)
Find new 1 RM
Results: 230 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 230 lbs
Performed as RX
04/09/2012 Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 165 lbs
Performed as RX
02/19/2012 Back Squat Max Find your new 1RM Back Squat 135-155-175-195-205-215F lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 190 lbs
Performed as RX