Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
136 lbs

February 25, 2014

Performed at: Sol CrossFit
Workout Name: Jerk
Description: 2-2-2-2-2
Results: 133 lbs
Performed as RX
Warmup: 5x3

12 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Jerk Jerk

5-5-5-5-5

Rest 2 min		 103 lbs
Performed as RX
06/02/2014 Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 123 lbs
Performed as RX
05/21/2014 Jerk 7 min emom

2 jerk

Start at 85% for all reps		 128 lbs
Performed as RX
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 138 lbs
Performed as RX
04/28/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest as needed		 123 lbs
Performed as RX
04/23/2014 Jerk A1. Jerk 3-3-3-2-2-2; 80% 1RM
A2. Ring push ups 10-10-10-10-10-10

Rest 3 min between sets		 123 lbs
Performed as RX
03/04/2014 Jerk 5-5-5-5-5-5 103 lbs
Performed as RX
02/26/2014 Hang power snatch 2-2-2-2-2 83 lbs
Performed as RX
02/25/2014 Jerk 2-2-2-2-2 133 lbs
Performed as RX
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 123 lbs
Performed as RX
02/18/2014 Jerk 3-3-3-3-3
Build your way up to a heavy triple
Rest 3 min sets		 83 lbs
Performed as RX
02/11/2014 Jerk - EMOM 10 min EMOM
2 Jerk 		113 lbs
Performed as RX