Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 29, 2014

Performed at: Sol CrossFit
Workout Name: A1 Jerk
Description: 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets
Results: 138 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 138 lbs
Performed as RX