Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 11, 2013

Workout Name: front rack lunges
Description: front rack lunges x 10

185-205-225-245
Results: front rack lunges 10RM: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 front rack lunges front rack lunges x 10

185-205-225-245		 front rack lunges 10RM: 245 lbs
Performed as RX