Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 13, 2013

Performed at: Plymouth Crossfit
Workout Name: row,dl,run,lunge
Description: emotm for 6 minutes 5 power snatches @ 135

wod
row 1000
30 dl 225#
run 1000
20 dl
lunge 200 meters
10 dl
Results: 21m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 row,dl,run,lunge emotm for 6 minutes 5 power snatches @ 135

wod
row 1000
30 dl 225#
run 1000
20 dl
lunge 200 meters
10 dl		 21m 02s
Performed as RX